Couscous, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Couscous, dry
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Couscous, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 89 kcal ★ | Couscous, dry has 322% more |
| Protein | 12.76 g ★ | 1.09 g | Couscous, dry has 1071% more |
| Carbs | 77.43 g ★ | 22.84 g | Couscous, dry has 239% more |
| Fat | 0.64 g | 0.33 g ★ | Couscous, dry has 94% more |
| Fiber | 5 g ★ | 2.6 g | Couscous, dry has 92% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 10 mg | 1 mg ★ | Couscous, dry has 900% more |
| Calcium | 24 mg ★ | 5 mg | Couscous, dry has 380% more |
| Iron | 1.08 mg ★ | 0.26 mg | Couscous, dry has 315% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 166 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.