Couscous, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Couscous, dry
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Couscous, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 130 kcal ★ | Couscous, dry has 189% more |
| Protein | 12.76 g ★ | 2.69 g | Couscous, dry has 374% more |
| Carbs | 77.43 g ★ | 28.17 g | Couscous, dry has 175% more |
| Fat | 0.64 g | 0.28 g ★ | Couscous, dry has 129% more |
| Fiber | 5 g ★ | 0.4 g | Couscous, dry has 1150% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 24 mg ★ | 10 mg | Couscous, dry has 140% more |
| Iron | 1.08 mg ★ | 0.2 mg | Couscous, dry has 440% more |
| Potassium | 166 mg ★ | 35 mg | Couscous, dry has 374% more |
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Compare whole food groups for a cleaner, averaged breakdown.