Couscous, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Couscous, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Couscous, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 376 kcal | 147 kcal ★ | Couscous, dry has 156% more |
| Protein | 12.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 77.43 g ★ | 0 g | Couscous, dry has 0% more |
| Fat | 0.64 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Fiber | 5 g ★ | 0 g | Couscous, dry has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 24 mg ★ | 9 mg | Couscous, dry has 167% more |
| Iron | 1.08 mg ★ | 0.71 mg | Couscous, dry has 52% more |
| Potassium | 166 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.