Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 3.17 g ★ | 2 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 59% more |
| Carbs | 19.73 g ★ | 8.53 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 131% more |
| Fat | 0.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Sugar | 3.23 g | 0.66 g ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 389% more |
| Sodium | 240 mg | 7 mg ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 128 mg ★ | 12 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 967% more |
| Iron | 1.12 mg ★ | 0.55 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 104% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 418 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.