Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 94 kcal | 89 kcal ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 6% more |
| Protein | 3.17 g ★ | 1.09 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 191% more |
| Carbs | 19.73 g | 22.84 g ★ | Bananas, raw has 14% more |
| Fat | 0.38 g | 0.33 g ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 15% more |
| Fiber | 5 g ★ | 2.6 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 92% more |
| Sugar | 3.23 g ★ | 12.23 g | Bananas, raw has 74% more |
| Sodium | 240 mg | 1 mg ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 23900% more |
| Calcium | 128 mg ★ | 5 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 2460% more |
| Iron | 1.12 mg ★ | 0.26 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 331% more |
| Vitamin C | 2.2 mg | 8.7 mg ★ | Bananas, raw has 75% more |
| Potassium | 418 mg ★ | 358 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 17% more |
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