Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Protein | 3.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 19.73 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.38 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.23 g | 0 g ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more |
| Sodium | 240 mg | 83 mg ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 189% more |
| Calcium | 128 mg ★ | 26 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 392% more |
| Iron | 1.12 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 418 mg ★ | 335 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 25% more |
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