Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Protein | 3.17 g ★ | 2.69 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 18% more |
| Carbs | 19.73 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Fat | 0.38 g | 0.28 g ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 36% more |
| Fiber | 5 g ★ | 0.4 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 1150% more |
| Sugar | 3.23 g | 0.05 g ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 6360% more |
| Sodium | 240 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 128 mg ★ | 10 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 1180% more |
| Iron | 1.12 mg ★ | 0.2 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 460% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 418 mg ★ | 35 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 1094% more |
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Compare whole food groups for a cleaner, averaged breakdown.