Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Protein | 3.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 19.73 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.38 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.23 g | 0 g ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more |
| Sodium | 240 mg | 99 mg ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 142% more |
| Calcium | 128 mg ★ | 9 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 1322% more |
| Iron | 1.12 mg ★ | 0.71 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 58% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 418 mg ★ | 249 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.