Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 3.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 20.32 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fat | 0.38 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Sugar | 3.23 g | 0 g ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 0% more |
| Sodium | 4 mg | 2 mg ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 100% more |
| Calcium | 128 mg ★ | 54 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 137% more |
| Iron | 1.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 418 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
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