Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
7 wins
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Bananas, raw
4 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 89 kcal ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 47% more |
| Protein | 8.49 g ★ | 1.09 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 679% more |
| Carbs | 23.5 g ★ | 22.84 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 3% more |
| Fat | 0.66 g | 0.33 g ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 100% more |
| Fiber | 6.4 g ★ | 2.6 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 146% more |
| Sugar | 4.46 g ★ | 12.23 g | Bananas, raw has 64% more |
| Sodium | 241 mg | 1 mg ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 24000% more |
| Calcium | 23 mg ★ | 5 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 360% more |
| Iron | 2.12 mg ★ | 0.26 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 715% more |
| Vitamin C | 2.6 mg | 8.7 mg ★ | Bananas, raw has 70% more |
| Potassium | 375 mg ★ | 358 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.