Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, unprepared
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 35 kcal ★ | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 297% more |
| Protein | 8.98 g ★ | 2.38 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 277% more |
| Carbs | 25.13 g ★ | 7.18 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 250% more |
| Fat | 0.7 g | 0.41 g ★ | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 71% more |
| Fiber | 5 g ★ | 3.3 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 52% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 2.35 mg ★ | 0.67 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 251% more |
| Vitamin C | 4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 441 mg ★ | 293 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.