Cowpeas (blackeyes), immature seeds, frozen, unprepared Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cowpeas (blackeyes), immature seeds, frozen, unprepared is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Vegetables and Vegetable Products
139kcal
Calories
9g
Protein
25.1g
Carbs
0.7g
Fat
5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
26%
Iron
2.4%
Magnesium
55%
Phosphorus
122%
Potassium
441%
Sodium
6%
Zinc
1.6%
Copper
0.2%
Manganese
0.9%
Selenium
3.6%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).