Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, unprepared
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Protein | 8.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 25.13 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 0% more |
| Fat | 0.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Fiber | 5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 0% more |
| Sodium | 6 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Calcium | 26 mg ★ | 15 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 73% more |
| Iron | 2.35 mg ★ | 1.04 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 126% more |
| Vitamin C | 4 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 0% more |
| Potassium | 441 mg ★ | 256 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 72% more |
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