Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, unprepared
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 8.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 25.13 g ★ | 0.72 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 3390% more |
| Fat | 0.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 2.35 mg ★ | 1.75 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 34% more |
| Vitamin C | 4 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 0% more |
| Potassium | 441 mg ★ | 138 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 220% more |
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Compare whole food groups for a cleaner, averaged breakdown.