Cowpeas (blackeyes), immature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal | 35 kcal ★ | Cowpeas (blackeyes), immature seeds, raw has 157% more |
| Protein | 2.95 g ★ | 2.38 g | Cowpeas (blackeyes), immature seeds, raw has 24% more |
| Carbs | 18.83 g ★ | 7.18 g | Cowpeas (blackeyes), immature seeds, raw has 162% more |
| Fat | 0.35 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Fiber | 5 g ★ | 3.3 g | Cowpeas (blackeyes), immature seeds, raw has 52% more |
| Sugar | 3 g | 1.39 g ★ | Cowpeas (blackeyes), immature seeds, raw has 116% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 126 mg ★ | 40 mg | Cowpeas (blackeyes), immature seeds, raw has 215% more |
| Iron | 1.1 mg ★ | 0.67 mg | Cowpeas (blackeyes), immature seeds, raw has 64% more |
| Vitamin C | 2.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 431 mg ★ | 293 mg | Cowpeas (blackeyes), immature seeds, raw has 47% more |
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