Cowpeas (blackeyes), immature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cowpeas (blackeyes), immature seeds, raw is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Vegetables and Vegetable Products
90kcal
Calories
3g
Protein
18.8g
Carbs
0.4g
Fat
5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
126%
Iron
1.1%
Magnesium
51%
Phosphorus
53%
Potassium
431%
Sodium
4%
Zinc
1%
Copper
0.1%
Manganese
0.6%
Selenium
2.3%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).