Cowpeas (blackeyes), immature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 37% more |
| Protein | 2.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 18.83 g ★ | 0.72 g | Cowpeas (blackeyes), immature seeds, raw has 2515% more |
| Fat | 0.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Sugar | 3 g | 0.37 g ★ | Cowpeas (blackeyes), immature seeds, raw has 711% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 126 mg ★ | 56 mg | Cowpeas (blackeyes), immature seeds, raw has 125% more |
| Iron | 1.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Potassium | 431 mg ★ | 138 mg | Cowpeas (blackeyes), immature seeds, raw has 212% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.