Cowpeas (blackeyes), immature seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cowpeas (blackeyes), immature seeds, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 41% more |
| Protein | 2.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 18.83 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Fat | 0.35 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Sugar | 3 g | 0 g ★ | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 126 mg ★ | 8 mg | Cowpeas (blackeyes), immature seeds, raw has 1475% more |
| Iron | 1.1 mg ★ | 0.45 mg | Cowpeas (blackeyes), immature seeds, raw has 144% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Potassium | 431 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.