Cowpeas, catjang, mature seeds, cooked, boiled, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cowpeas, catjang, mature seeds, cooked, boiled, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Legumes and Legume Products
117kcal
Calories
8.1g
Protein
20.3g
Carbs
0.7g
Fat
3.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
26%
Iron
3.1%
Magnesium
96%
Phosphorus
142%
Potassium
375%
Sodium
255%
Zinc
1.9%
Copper
0.3%
Manganese
0.5%
Selenium
2.5%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).