Cowpeas, catjang, mature seeds, cooked, boiled, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 8.13 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 20.32 g | 21.55 g ★ | Nuts, almonds has 6% more |
| Fat | 0.71 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 255 mg | 1 mg ★ | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 25400% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 3.05 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 375 mg | 733 mg ★ | Nuts, almonds has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.