Cowpeas, catjang, mature seeds, cooked, boiled, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cowpeas, catjang, mature seeds, cooked, boiled, with salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 27% more |
| Protein | 8.13 g ★ | 2 g | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 307% more |
| Carbs | 20.32 g ★ | 8.53 g | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 138% more |
| Fat | 0.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 255 mg | 7 mg ★ | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 3543% more |
| Calcium | 26 mg ★ | 12 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 117% more |
| Iron | 3.05 mg ★ | 0.55 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 455% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 375 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.