Cowpeas, catjang, mature seeds, cooked, boiled, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cowpeas, catjang, mature seeds, cooked, boiled, with salt
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 90 kcal ★ | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 30% more |
| Protein | 8.13 g ★ | 2.01 g | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 304% more |
| Carbs | 20.32 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Fat | 0.71 g | 0.15 g ★ | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 373% more |
| Fiber | 3.6 g ★ | 3.3 g | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 9% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 255 mg | 36 mg ★ | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 608% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 3.05 mg ★ | 0.69 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 342% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 375 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.