Cowpeas, catjang, mature seeds, cooked, boiled, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cowpeas, catjang, mature seeds, cooked, boiled, with salt
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Protein | 8.13 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 20.32 g ★ | 0 g | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.71 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 3.6 g ★ | 0 g | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 255 mg | 83 mg ★ | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 207% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 3.05 mg ★ | 2.59 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 18% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 375 mg ★ | 335 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 12% more |
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