Cowpeas, catjang, mature seeds, cooked, boiled, with salt vs Bananas, raw
Nutrition comparison per 100g
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Cowpeas, catjang, mature seeds, cooked, boiled, with salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 117 kcal | 89 kcal ★ | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 31% more |
| Protein | 8.13 g ★ | 1.09 g | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 646% more |
| Carbs | 20.32 g | 22.84 g ★ | Bananas, raw has 11% more |
| Fat | 0.71 g | 0.33 g ★ | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 115% more |
| Fiber | 3.6 g ★ | 2.6 g | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 38% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 255 mg | 1 mg ★ | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 25400% more |
| Calcium | 26 mg ★ | 5 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 420% more |
| Iron | 3.05 mg ★ | 0.26 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 1073% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 375 mg ★ | 358 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 5% more |
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