Cowpeas, catjang, mature seeds, cooked, boiled, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cowpeas, catjang, mature seeds, cooked, boiled, with salt
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 8.13 g ★ | 4.4 g | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 20.32 g | 21.3 g ★ | Quinoa, cooked has 5% more |
| Fat | 0.71 g ★ | 1.92 g | Quinoa, cooked has 63% more |
| Fiber | 3.6 g ★ | 2.8 g | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 29% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 255 mg | 7 mg ★ | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 3543% more |
| Calcium | 26 mg ★ | 17 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 3.05 mg ★ | 1.49 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 105% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 375 mg ★ | 172 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 118% more |
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