Cowpeas, catjang, mature seeds, cooked, boiled, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cowpeas, catjang, mature seeds, cooked, boiled, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 8.13 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 20.32 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fat | 0.71 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 3.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Sodium | 255 mg | 2 mg ★ | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 12650% more |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 3.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 375 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.