Cowpeas, catjang, mature seeds, cooked, boiled, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Protein | 8.13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Carbs | 20.32 g ★ | 0 g | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.71 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Fiber | 3.6 g ★ | 0 g | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 255 mg | 74 mg ★ | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 245% more |
| Calcium | 26 mg ★ | 15 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 73% more |
| Iron | 3.05 mg ★ | 1.04 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 193% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 375 mg ★ | 256 mg | Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 46% more |
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