Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cowpeas, catjang, mature seeds, cooked, boiled, without salt
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 35 kcal ★ | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 234% more |
| Protein | 8.13 g ★ | 2.38 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 242% more |
| Carbs | 20.32 g ★ | 7.18 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 183% more |
| Fat | 0.71 g | 0.41 g ★ | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 73% more |
| Fiber | 3.6 g ★ | 3.3 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 9% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 19 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 3.05 mg ★ | 0.67 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 355% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 375 mg ★ | 293 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.