Cowpeas, catjang, mature seeds, cooked, boiled, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cowpeas, catjang, mature seeds, cooked, boiled, without salt is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein, fiber, and Sodium.

Legumes and Legume Products

117kcal

Calories

8.1g

Protein

20.3g

Carbs

0.7g

Fat

3.6g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

26%

Iron

3.1%

Magnesium

96%

Phosphorus

142%

Potassium

375%

Sodium

19%

Zinc

1.9%

Copper

0.3%

Manganese

0.5%

Selenium

2.5%

More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).