Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cowpeas, catjang, mature seeds, cooked, boiled, without salt
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 18% more |
| Protein | 8.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 20.32 g ★ | 0.72 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 2722% more |
| Fat | 0.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 3.6 g ★ | 0 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 19 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 3.05 mg ★ | 1.75 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 74% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 375 mg ★ | 138 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 172% more |
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