Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cowpeas, catjang, mature seeds, cooked, boiled, without salt
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 8.13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Carbs | 20.32 g ★ | 0 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.71 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Fiber | 3.6 g ★ | 0 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 19 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 79% more |
| Calcium | 26 mg ★ | 8 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 225% more |
| Iron | 3.05 mg ★ | 0.45 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 578% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 375 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.