Cowpeas, catjang, mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cowpeas, catjang, mature seeds, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Cowpeas, catjang, mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 35 kcal ★ | Cowpeas, catjang, mature seeds, raw has 880% more |
| Protein | 23.85 g ★ | 2.38 g | Cowpeas, catjang, mature seeds, raw has 902% more |
| Carbs | 59.64 g ★ | 7.18 g | Cowpeas, catjang, mature seeds, raw has 731% more |
| Fat | 2.07 g | 0.41 g ★ | Cowpeas, catjang, mature seeds, raw has 405% more |
| Fiber | 10.7 g ★ | 3.3 g | Cowpeas, catjang, mature seeds, raw has 224% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 58 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 85 mg ★ | 40 mg | Cowpeas, catjang, mature seeds, raw has 113% more |
| Iron | 9.95 mg ★ | 0.67 mg | Cowpeas, catjang, mature seeds, raw has 1385% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 1375 mg ★ | 293 mg | Cowpeas, catjang, mature seeds, raw has 369% more |
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