Cowpeas, catjang, mature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cowpeas, catjang, mature seeds, raw is high in protein, fiber, Calcium, and Magnesium.

Legumes and Legume Products
343kcal
Calories
23.9g
Protein
59.6g
Carbs
2.1g
Fat
10.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
85%
Iron
10%
Magnesium
333%
Phosphorus
438%
Potassium
1375%
Sodium
58%
Zinc
6.1%
Copper
1.1%
Manganese
1.5%
Selenium
9.1%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).