Cowpeas, catjang, mature seeds, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cowpeas, catjang, mature seeds, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cowpeas, catjang, mature seeds, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 343 kcal | 165 kcal ★ | Cowpeas, catjang, mature seeds, raw has 108% more |
| Protein | 23.85 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Carbs | 59.64 g ★ | 0 g | Cowpeas, catjang, mature seeds, raw has 0% more |
| Fat | 2.07 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Fiber | 10.7 g ★ | 0 g | Cowpeas, catjang, mature seeds, raw has 0% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 85 mg ★ | 15 mg | Cowpeas, catjang, mature seeds, raw has 467% more |
| Iron | 9.95 mg ★ | 1.04 mg | Cowpeas, catjang, mature seeds, raw has 857% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, raw has 0% more |
| Potassium | 1375 mg ★ | 256 mg | Cowpeas, catjang, mature seeds, raw has 437% more |
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