Cowpeas, catjang, mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cowpeas, catjang, mature seeds, raw
10 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Cowpeas, catjang, mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 343 kcal | 143 kcal ★ | Cowpeas, catjang, mature seeds, raw has 140% more |
| Protein | 23.85 g ★ | 12.56 g | Cowpeas, catjang, mature seeds, raw has 90% more |
| Carbs | 59.64 g ★ | 0.72 g | Cowpeas, catjang, mature seeds, raw has 8183% more |
| Fat | 2.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 10.7 g ★ | 0 g | Cowpeas, catjang, mature seeds, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 85 mg ★ | 56 mg | Cowpeas, catjang, mature seeds, raw has 52% more |
| Iron | 9.95 mg ★ | 1.75 mg | Cowpeas, catjang, mature seeds, raw has 469% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, raw has 0% more |
| Potassium | 1375 mg ★ | 138 mg | Cowpeas, catjang, mature seeds, raw has 896% more |
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