Cowpeas, catjang, mature seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cowpeas, catjang, mature seeds, raw
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Cowpeas, catjang, mature seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 343 kcal | 153 kcal ★ | Cowpeas, catjang, mature seeds, raw has 124% more |
| Protein | 23.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
| Carbs | 59.64 g ★ | 0 g | Cowpeas, catjang, mature seeds, raw has 0% more |
| Fat | 2.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 61% more |
| Fiber | 10.7 g ★ | 0 g | Cowpeas, catjang, mature seeds, raw has 0% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 85 mg ★ | 8 mg | Cowpeas, catjang, mature seeds, raw has 963% more |
| Iron | 9.95 mg ★ | 0.45 mg | Cowpeas, catjang, mature seeds, raw has 2111% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, raw has 0% more |
| Potassium | 1375 mg ★ | 439 mg | Cowpeas, catjang, mature seeds, raw has 213% more |
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Compare whole food groups for a cleaner, averaged breakdown.