Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal | 35 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 120% more |
| Protein | 4.74 g ★ | 2.38 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 99% more |
| Carbs | 13.63 g ★ | 7.18 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 90% more |
| Fat | 0.55 g | 0.41 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 34% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 293 mg | 262 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 12% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.97 mg ★ | 0.67 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 45% more |
| Vitamin C | 2.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 172 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
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