Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Legumes and Legume Products
77kcal
Calories
4.7g
Protein
13.6g
Carbs
0.6g
Fat
3.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
20%
Iron
1%
Magnesium
28%
Phosphorus
70%
Potassium
172%
Sodium
293%
Zinc
0.7%
Copper
0.1%
Manganese
0.3%
Selenium
2.3%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).