Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 46% more |
| Protein | 4.74 g | 12.56 g ★ | Egg, whole, raw, fresh has 62% more |
| Carbs | 13.63 g ★ | 0.72 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 1793% more |
| Fat | 0.55 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 3.3 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 293 mg | 142 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 106% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 0% more |
| Potassium | 172 mg ★ | 138 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 25% more |
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