Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 50% more |
| Protein | 4.74 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
| Carbs | 13.63 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 0% more |
| Fat | 0.55 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 90% more |
| Fiber | 3.3 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 0% more |
| Sodium | 293 mg | 90 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 226% more |
| Calcium | 20 mg ★ | 8 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 150% more |
| Iron | 0.97 mg ★ | 0.45 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 116% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 0% more |
| Potassium | 172 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
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