Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 2.74 g ★ | 2 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 37% more |
| Carbs | 16.53 g ★ | 8.53 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 94% more |
| Fat | 1.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 350 mg | 7 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 4900% more |
| Calcium | 17 mg ★ | 12 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 42% more |
| Iron | 1.42 mg ★ | 0.55 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 158% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 178 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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