Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Bananas, raw
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
6 wins
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Bananas, raw
5 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 89 kcal | Bananas, raw has 7% more |
| Protein | 2.74 g ★ | 1.09 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 151% more |
| Carbs | 16.53 g | 22.84 g ★ | Bananas, raw has 28% more |
| Fat | 1.6 g | 0.33 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 385% more |
| Fiber | 3.3 g ★ | 2.6 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 350 mg | 1 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 34900% more |
| Calcium | 17 mg ★ | 5 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 240% more |
| Iron | 1.42 mg ★ | 0.26 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 446% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 178 mg | 358 mg ★ | Bananas, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.