Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 2.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 16.53 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 0% more |
| Fat | 1.6 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fiber | 3.3 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 0% more |
| Sodium | 350 mg | 99 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 254% more |
| Calcium | 17 mg ★ | 9 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 89% more |
| Iron | 1.42 mg ★ | 0.71 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 100% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 0% more |
| Potassium | 178 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.