Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 7.73 g ★ | 2 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 287% more |
| Carbs | 20.76 g ★ | 8.53 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 143% more |
| Fat | 0.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 6.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Sugar | 3.3 g | 0.66 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 400% more |
| Sodium | 240 mg | 7 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 3329% more |
| Calcium | 24 mg ★ | 12 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 2.51 mg ★ | 0.55 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 356% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 278 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.