Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt vs Bananas, raw
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
5 wins
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Bananas, raw
6 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 89 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 30% more |
| Protein | 7.73 g ★ | 1.09 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 609% more |
| Carbs | 20.76 g | 22.84 g ★ | Bananas, raw has 9% more |
| Fat | 0.53 g | 0.33 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 61% more |
| Fiber | 6.5 g ★ | 2.6 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 150% more |
| Sugar | 3.3 g ★ | 12.23 g | Bananas, raw has 73% more |
| Sodium | 240 mg | 1 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 23900% more |
| Calcium | 24 mg ★ | 5 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 380% more |
| Iron | 2.51 mg ★ | 0.26 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 865% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 278 mg | 358 mg ★ | Bananas, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.