Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Protein | 7.73 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 20.76 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.53 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 6.5 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 3.3 g | 0 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 240 mg | 83 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 189% more |
| Calcium | 24 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Iron | 2.51 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 278 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.