Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Legumes and Legume Products

116kcal

Calories

7.7g

Protein

20.8g

Carbs

0.5g

Fat

6.5g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

24%

Iron

2.5%

Magnesium

53%

Phosphorus

156%

Potassium

278%

Sodium

Zinc

1.3%

Copper

0.3%

Manganese

0.5%

Selenium

2.5%

More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).