Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 114 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 2% more |
| Protein | 7.73 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Carbs | 20.76 g ★ | 19.54 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 6% more |
| Fat | 0.53 g | 0.38 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 39% more |
| Fiber | 6.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Sugar | 3.3 g | 1.8 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 83% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 24 mg ★ | 19 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 26% more |
| Iron | 2.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 278 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.