Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 7.73 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 20.76 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fat | 0.53 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 6.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Sugar | 3.3 g | 0 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 4 mg | 2 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 100% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 2.51 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 278 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.