Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs Spinach, raw
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 23 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 404% more |
| Protein | 7.73 g ★ | 2.86 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 170% more |
| Carbs | 20.76 g ★ | 3.63 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 472% more |
| Fat | 0.53 g | 0.39 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 36% more |
| Fiber | 6.5 g ★ | 2.2 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 195% more |
| Sugar | 3.3 g | 0.42 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 686% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 2.51 mg | 2.71 mg ★ | Spinach, raw has 7% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 278 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.